Alpha-lipoic acid (ALA) is a compound made naturally in the body and found in foods like organ meats, spinach, and broccoli. It works inside cells as an antioxidant, meaning it helps neutralize …
Men’s Hearing Health: Noise Exposure, Prevention and When to Get Screened
Sounds at or above 85 decibels (dBA) can damage your hearing if you’re exposed long enough or often enough. The louder the sound, the less time it takes to cause harm. If you work around loud …
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Quercetin Supplements for Men: Allergy, Antioxidant and Exercise Recovery Claims
Quercetin is a plant pigment called a flavonoid. It’s found naturally in onions, apples, berries, capers, and tea. Research shows it acts as an antioxidant and has anti-inflammatory activity in the …
Caffeine and Exercise Performance: What Sports Science Shows for Men
Yes, for many people, in specific ways. Research reviewed by the National Institutes of Health’s Office of Dietary Supplements (ODS) shows caffeine can help you exercise at the same intensity for …
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Men’s Skin Health Basics: Sun Protection, Screening and When to See a Dermatologist
Skin cancer is the most common cancer in the United States, and men face a higher risk of it than women, especially after age 50. Daily sun protection, a basic self-exam habit, and knowing when to see …
Berberine Supplements: Blood Sugar Claims, Drug Interactions and Evidence
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