Here’s the short version: the MusclePharm Combat Ready Protein Bars 12-pack is listed at $34.99 on the seller’s page, which works out to $2.92 a bar. The seller says each soft-baked bar gives you 20 grams of protein, and the label shows 250 calories and 5 grams of added sugars for a 57-gram bar. The page also shows a second panel for a 54-gram bar at 240 calories, so check the panel on the box you actually receive. Below you’ll find the label, the cost, the refund question and the checks to run before you pay.
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Quick facts, as of November 3, 2026
| Item | Detail |
|---|---|
| Product | MusclePharm Combat Ready Protein Bars, 12 pack |
| Price | $34.99 for the 12 pack |
| Price per bar | $2.92 ($34.99 รท 12 bars) |
| Flavors listed | Chocolate Cake; Chocolate Peanut Butter Cup |
| Protein per bar | 20 g, according to the seller’s description |
| Calories per bar | 250 (57 g panel) or 240 (54 g panel) |
| Added sugars per bar | 5 g (57 g panel) or 3 g (54 g panel) |
| Gluten | The seller says the bar is gluten free |
| Checkout | One-time purchase or subscription; HSA/FSA payment through Flex |
| Product Page | Product Page |
What is the Combat Ready bar, and who is it for?
MusclePharm describes Combat Ready as a bar for athletes and fitness enthusiasts. The seller says it is soft-baked, with a crispy and chewy texture, and suggests it as a quick protein boost before or after workouts, as a meal replacement, or as a high-protein snack on a busy day.
The seller says the protein comes from whey isolate and whey concentrate. It also calls the bar part of the MusclePharm Sport Series. For a gym bag, it fits a man who wants a packaged, high-protein snack and has checked the numbers below.
What is in each bar?
The product page lists two nutrition panels under the same product name, one for a 57 g bar and one for a 54 g bar. The numbers are different, so the panel on your box is the one to trust.
| Nutrient | 57 g bar panel | 54 g bar panel |
|---|---|---|
| Serving size | 1 bar (57g) | 1 bar (54g) |
| Calories | 250 | 240 |
| Protein | 20 g (40% Daily Value) | 20 g, per the seller’s description |
| Saturated fat | 9 g (45% Daily Value) | 8 g (40% Daily Value) |
| Total carbohydrate | 20 g | 16 g |
| Total sugars | 5 g | 3 g |
| Added sugars | 5 g | 3 g |
| Calcium | 90 mg | 70 mg |
| Iron | 2 mg | 1 mg |
| Potassium | 210 mg | 100 mg |
The rest of the 57 g panel lists 11 g total fat, 15 mg cholesterol, 170 mg sodium, 5 g dietary fiber, 7 g sugar alcohol, and 0 mcg vitamin D (0% Daily Value). The page heads its label “Supplement Facts & Ingredients” above a Nutrition Facts panel, so check which label appears on your box.
How much does it cost, and what do you commit to?
The 12-pack is listed at $34.99, or $2.92 a bar. The page offers a one-time purchase or a subscription. Read the subscription terms at checkout before you pick it, including how often it renews and how to cancel. Check the price at checkout too, since it is the figure that applies to your order.
The page says Flex is available for eligible customers and that HSA/FSA savings vary based on individual circumstances. The product page lists only the 12-pack. If you want to test a smaller pack first, look for other pack sizes on the store before you pay.
How do refunds and returns work?
Ask the seller for its returns policy before you order, and read the refund window at checkout. If the window matters to your decision, get the answer from support in writing.
Is it good protein? What have outside reviewers said?
The reviews below cover the older Combat Crunch and Combat Crisp lines, not the Combat Ready bar on the page, so read them for a sense of the brand’s flavor and texture.
Junkbanter’s Combat Crunch review gave the line 7.5 out of 10 and called the bars “high-quality protein bars with friendly macros and a unique texture.” The reviewer also wrote that “most of the bars taste like candy more than they do protein” and noticed “some bars to be really soft, and others to be rather stiff.” The Combat Crunch bars listed there show 20 g of protein each.
Stack3d’s 2018 Combat Crisp review called the bar “certainly not a bad bar and is more than bearable,” but found it “mostly loses out due to its competition” and its flavors “somewhat light.”
A 2015 Combat Crunch collection review ranked the flavors and put White Chocolate Raspberry first and Cinnamon Twist second.
Are there side effects, and who should check with a clinician first?
For most readers, the numbers that matter most are saturated fat (9 g, 45% Daily Value on the 57 g panel), sodium (170 mg) and added sugars (5 g). The MedlinePlus dietary supplements topic says to “Tell your health care provider about any dietary supplements you use” and not to “take a bigger dose than the label recommends.”
If you’re managing saturated fat, sodium or sugar, take prescription medicines, or have a condition your clinician follows through diet, show them the label before you add the bar to your daily routine.
Is two protein bars a day a lot, and what if I eat one every day?
Using the 57 g panel and the seller’s 20 g protein figure, here is what the bars add up to:
| Amount per day | Calories | Protein | Added sugars | Saturated fat |
|---|---|---|---|---|
| 1 bar | 250 | 20 g | 5 g | 9 g |
| 2 bars | 500 | 40 g | 10 g | 18 g |
Whether two bars is a lot depends on the rest of your food. If you eat one every day, the same numbers apply each day. To see how protein fits across your meals, read protein distribution across the day.
When is the best time to eat one?
The seller suggests the bar before or after workouts, or as a meal replacement or high-protein snack on a busy day. For the research on protein around training as men get older, see protein leucine and muscle recovery after 40.
Could I just make my own bar?
You can. A homemade bar means buying each ingredient, weighing it, and working out protein, sugar and calories per bar every time. The label on this bar does that math on every box. Harvard Health on sports supplements quotes the American College of Sports Medicine saying an athlete eating “sufficient protein and calories with plenty of fruits and vegetables should not need extra vitamins and minerals.” That is about vitamins rather than bars, but it is a useful test for what a bar is for in your week.
How do you verify it before you pay?
- Match the nutrition panel to your box: 57 g or 54 g.
- Read the full ingredient list and allergen statement on the box. The FDA supplement labeling guide lists the statements a label must carry, including the ingredient list and the name and place of business of the manufacturer, packer or distributor.
- If third-party testing matters to you, ask the seller which lab tested the bar and where to find the report.
- Find the returns policy before you check out.
Before you order
- The refund window and how to request a return.
- The subscription terms and how to cancel, if you consider that option.
- Whether a smaller pack exists for trying one flavor first.
By Vitamins-For-Men.com Editorial Team
This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.