BulkSupplements Creatine Monohydrate is an unflavored, micronized creatine monohydrate powder (also searched as bulk supplements creatine monohydrate). The label lists one serving as 2 teaspoons, about 5 grams, and the 500 gram bag as 100 servings, which works out to about three months at one serving a day. Measure that 5 gram serving, mix it into a drink, and open the How to Use section on the product page for the maker’s own directions.
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How much creatine is in one serving?
The Supplement Facts panel on the bag prints the amounts below. Use these numbers rather than guessing from a spoon.
| Label item | What the label prints |
|---|---|
| Serving size | 2 tsp (about 5 grams) |
| Servings per container | 100 |
| Creatine monohydrate | 5g per serving |
| % Daily Value | Daily Value not established |
| Other ingredients | None |
| Allergens | None |
| Net weight | 500 g (17.6 oz) |
Spoons are the least exact way to measure this powder. If you have a kitchen scale, weigh out 5 grams, which is more accurate than eyeballing two teaspoons. To compare this label with other creatine labels, read creatine label forms.
How do you take it as a beginner?
Keep it simple. Measure one 5 gram serving each day and mix it into a drink. Reviewers on the product page say it mixes without clumps. One wrote, “Not chalky no clumps at all,” and another said it tastes pure. Taking it at the same time each day makes it easier to remember, and 100 servings lasts about three months at that pace.
For the maker’s own mixing and timing directions, open the How to Use section on the product page before your first scoop. If you are over 40 and still deciding whether creatine belongs in your routine, read should you take creatine after 40.
What does the maker say it does, and what should you expect?
BulkSupplements says each serving is “known to enhance muscle strength and endurance, improve exercise recovery, and accelerate lean muscle mass development.”
Individual reviews vary on timing. One reviewer who had used it for 2.5 weeks wrote that they had “yet to notice any difference.” Another wrote that it seemed to help with bulk and stamina. These are one person’s experience each, not the maker’s data.
Does creatine build muscle without exercise, or affect belly fat?
BulkSupplements’ terms say its products are “to be used as a part of a healthy lifestyle that includes appropriate nutrition, exercise, and self-care.” The same terms say the company does not guarantee that you will reach your health or wellness goals.
How much creatine is in eggs, and which foods have the most?
The label and product page cover only this powder, so they give no figure for eggs or other foods. Look up the food in a nutrition database, or ask a dietitian for the number.
Who should be careful, and what should you never mix creatine with?
The product page says to consult your healthcare provider before using this supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. It also says that if you experience any adverse effects, you should discontinue use and consult your healthcare provider. The terms say the products are for adults only, age 18 and older, and the label says to keep it out of reach of children.
For hydrochlorothiazide, ask your prescriber or pharmacist before combining it with creatine. US rules require supplement labels to carry a domestic address or phone number for reporting serious adverse events, as this FDA labeling docket describes, so check your bag for that number if you have a reaction. For the human studies on creatine and its side effects, see Creatine Benefits: Human Studies, Side Effects and Safety (our research library).
Where is BulkSupplements Creatine Monohydrate made?
The About page says BulkSupplements.com is a United States company located in Henderson, Nevada, with fulfillment centers in Las Vegas and Nashville. It says its products are produced in an NSF Certified and FDA Registered and Inspected cGMP manufacturing facility, and that each supplement is tested by a third-party laboratory before distribution.
The FDA does not approve dietary supplements or the facilities that make them; it registers facilities and inspects them for good manufacturing practice, as the FDA’s dietary supplements page explains. So a registration tells you the plant is on the agency’s list, not that the product was approved.
Ask customer service which certification applies to this powder before you rely on it.
What does it cost, and where do you buy it?
Prices as of October 28, 2026; check the checkout for today’s. The product page lists these options:
| Option | Size | Price shown |
|---|---|---|
| One-time purchase | 500 g (1.1 lb) powder | $22.97 USD (sale price) |
| Subscribe, delivered monthly | 500 g powder | $20.67 USD, 10% off |
| Subscribe, delivered every 2 to 6 months | 500 g powder | 10% off, price not shown |
| Other powder sizes | 100 g, 250 g, 1 kg, 5 kg, 25 kg | Listed; check the checkout |
| Capsules | 210 capsules, 30 servings of 5000 mg | Listed; check the checkout |
At the one-time price, the 500 gram bag works out to about 23 cents per 5 gram serving. On the monthly subscription, it is about 21 cents. Check today’s price and choose your size on the Product Page.
The subscription auto-renews, and the product page says you can skip or cancel anytime. If you are not sure you will keep taking it, the one-time purchase keeps things simpler.
Shipping is free on orders over $59 USD. The shipping page says orders are typically processed within 24 to 48 hours, and 2-day shipping reaches 99.4% of the USA. Alaska, Hawaii and Puerto Rico may pay additional shipping charges based on package weight. One reviewer on the product page said an insurance add-on was added to their order without them choosing it, so check the cart total before you pay.
The product page shows a 4.8 average rating, with 86% five-star and 14% four-star reviews. It lists both 10,016 and 10,018 reviews, so the count is not consistent across the page.
How do refunds and cancellations work?
The refund policy sets the terms below. Count the 30 days from the invoice date.
| Situation | Refund |
|---|---|
| Unopened, returned within 30 days of the invoice date | Full purchase price. Return postage, shipping charges and applied discount codes are not refunded. |
| Opened, returned within 30 days of the invoice date | Partial refund equal to the price of the smallest unit the seller offers for that product. Shipping charges and discounts are not refundable. |
To stop a subscription, use the cancel option described on the product page, which says it auto-renews and can be skipped or cancelled anytime. Customer service is available seven days a week from 7:30am to 4:00pm PST through live chat, phone and email, so you can ask before you order.
Before you order
- Confirm the Supplement Facts on your bag show 5 grams of creatine monohydrate per serving.
- Open the How to Use section on the product page for the maker’s directions.
- Ask customer service which certification applies to this powder.
- Ask your prescriber or pharmacist about hydrochlorothiazide before you combine it with creatine.
- Check the cart total for an insurance add-on.
- Choose the one-time purchase unless you want the monthly subscription.
By Vitamins-For-Men.com Editorial Team